Gary Norton 30:00 row
4,604m
Meters
30:00.0
Time
3:15.4
Pace
232
Calories
87
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 123 |
October 18, 2022 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,604m | 3:15.4 | 47 | 461 | 21 | 87 |
| 6:00.0 | 487m | 6:09.6 | 7 | 323 | 11 | 82 |
| 12:00.0 | 1,015m | 2:57.3 | 63 | 515 | 24 | 84 |
| 18:00.0 | 1,053m | 2:50.9 | 70 | 541 | 24 | 90 |
| 24:00.0 | 1,029m | 2:54.9 | 65 | 525 | 24 | 90 |
| 30:00.0 | 1,021m | 2:56.2 | 64 | 519 | 23 | 93 |
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Workout Graph
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