Gary Norton 30:00 row
5,364m
Meters
30:00.0
Time
2:47.7
Pace
275
Calories
109
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 124 |
October 19, 2022 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,364m | 2:47.7 | 74 | 555 | 23 | 109 |
| 6:00.0 | 1,089m | 2:45.2 | 78 | 566 | 24 | 99 |
| 12:00.0 | 1,066m | 2:48.8 | 73 | 550 | 24 | 105 |
| 18:00.0 | 1,049m | 2:51.5 | 69 | 538 | 23 | 107 |
| 24:00.0 | 1,079m | 2:46.8 | 75 | 559 | 23 | 114 |
| 30:00.0 | 1,080m | 2:46.6 | 76 | 560 | 23 | 121 |
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