Gary Norton 30:00 row
5,314m
Meters
30:00.0
Time
2:49.3
Pace
272
Calories
95
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 124 |
October 21, 2022 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,314m | 2:49.3 | 72 | 547 | 23 | 95 |
| 6:00.0 | 1,061m | 2:49.6 | 72 | 546 | 23 | 88 |
| 12:00.0 | 1,073m | 2:47.7 | 74 | 555 | 24 | 94 |
| 18:00.0 | 1,071m | 2:48.0 | 74 | 553 | 24 | 98 |
| 24:00.0 | 1,055m | 2:50.6 | 70 | 542 | 23 | 96 |
| 30:00.0 | 1,054m | 2:50.7 | 70 | 541 | 23 | 99 |
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Workout Graph
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