Gary Norton 30:00 row
5,440m
Meters
30:00.0
Time
2:45.4
Pace
281
Calories
94
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 167 |
October 31, 2022 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,440m | 2:45.4 | 77 | 566 | 22 | 94 |
| 6:00.0 | 1,052m | 2:51.1 | 70 | 540 | 23 | 89 |
| 12:00.0 | 1,101m | 2:43.4 | 80 | 575 | 23 | 94 |
| 18:00.0 | 1,100m | 2:43.6 | 80 | 574 | 22 | 96 |
| 24:00.0 | 1,101m | 2:43.4 | 80 | 575 | 23 | 97 |
| 30:00.0 | 1,087m | 2:45.5 | 77 | 565 | 22 | 95 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.