Gary Norton 30:00 row
5,303
Meters
30:00.0
Time
2:49.7
Pace
270
Calories
98
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 127 |
November 14, 2022 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,303 | 2:49.7 | 72 | 540 | 270 | 23 | 98 |
| 6:00.0 | 1,058 | 2:50.1 | 71 | 540 | 54 | 24 | 91 |
| 12:00.0 | 1,051 | 2:51.2 | 70 | 530 | 53 | 24 | 94 |
| 18:00.0 | 1,049 | 2:51.5 | 69 | 530 | 53 | 23 | 98 |
| 24:00.0 | 1,046 | 2:52.0 | 69 | 530 | 53 | 23 | 99 |
| 30:00.0 | 1,099 | 2:43.7 | 80 | 570 | 57 | 24 | 109 |
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Workout Graph
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