Gary Norton 30:00 row
5,229m
Meters
30:00.0
Time
2:52.1
Pace
265
Calories
97
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 125 |
November 16, 2022 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,229m | 2:52.1 | 69 | 536 | 23 | 97 |
| 6:00.0 | 1,050m | 2:51.4 | 69 | 539 | 23 | 91 |
| 12:00.0 | 1,044m | 2:52.4 | 68 | 535 | 23 | 94 |
| 18:00.0 | 1,039m | 2:53.2 | 67 | 531 | 23 | 94 |
| 24:00.0 | 1,048m | 2:51.7 | 69 | 537 | 23 | 101 |
| 30:00.0 | 1,048m | 2:51.7 | 69 | 537 | 23 | 105 |
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Workout Graph
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