Gary Norton 30:00 row
4,738m
Meters
30:00.0
Time
3:09.9
Pace
235
Calories
86
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 125 |
November 23, 2022 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,738m | 3:09.9 | 51 | 475 | 22 | 86 |
| 6:00.0 | 926m | 3:14.3 | 48 | 464 | 22 | 85 |
| 12:00.0 | 966m | 3:06.3 | 54 | 486 | 22 | 85 |
| 18:00.0 | 953m | 3:08.8 | 52 | 478 | 23 | 86 |
| 24:00.0 | 948m | 3:09.8 | 51 | 475 | 22 | 88 |
| 30:00.0 | 945m | 3:10.4 | 51 | 474 | 22 | 87 |
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Workout Graph
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