Gary Norton 30:00 row
4,750m
Meters
30:00.0
Time
3:09.4
Pace
236
Calories
91
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 122 |
November 27, 2022 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,750m | 3:09.4 | 51 | 477 | 22 | 91 |
| 6:00.0 | 976m | 3:04.4 | 56 | 492 | 23 | 88 |
| 12:00.0 | 950m | 3:09.4 | 51 | 477 | 23 | 88 |
| 18:00.0 | 953m | 3:08.8 | 52 | 478 | 23 | 90 |
| 24:00.0 | 932m | 3:13.1 | 49 | 467 | 22 | 91 |
| 30:00.0 | 941m | 3:11.2 | 50 | 472 | 22 | 98 |
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Workout Graph
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