Gary Norton 30:00 row
1,896m
Meters
30:00.0
Time
7:54.6
Pace
230
Calories
73
Heart Rate
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 311 |
| Stroke Rate | 8 |
| Stroke Count | 263 |
| Drag Factor | 126 |
November 28, 2022 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 1,896m | 7:54.6 | 3 | 311 | 8 | 73 |
| 6:00.0 | 992m | 3:01.4 | 59 | 501 | 23 | 89 |
| 12:00.0 | 904m | 3:19.1 | 44 | 452 | 21 | 83 |
| 18:00.0 | 0 | 67 | ||||
| 24:00.0 | 0 | 64 | ||||
| 30:00.0 | 0 | 65 |
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