Gary Norton 30:00 row
5,020m
Meters
30:00.0
Time
2:59.2
Pace
252
Calories
105
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 123 |
December 03, 2022 13:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,020m | 2:59.2 | 61 | 509 | 23 | 105 |
| 6:00.0 | 950m | 3:09.4 | 51 | 477 | 23 | 97 |
| 12:00.0 | 1,005m | 2:59.1 | 61 | 509 | 23 | 103 |
| 18:00.0 | 1,026m | 2:55.4 | 65 | 523 | 24 | 106 |
| 24:00.0 | 1,022m | 2:56.1 | 64 | 520 | 23 | 109 |
| 30:00.0 | 1,018m | 2:56.8 | 63 | 517 | 23 | 112 |
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Workout Graph
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