Gary Norton 30:00 row
4,175m
Meters
30:00.0
Time
3:35.5
Pace
208
Calories
97
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 19 |
| Stroke Count | 597 |
| Drag Factor | 124 |
December 04, 2022 15:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,175m | 3:35.5 | 35 | 420 | 19 | 97 |
| 6:00.0 | 965m | 3:06.5 | 54 | 485 | 23 | 93 |
| 12:00.0 | 977m | 3:04.2 | 56 | 492 | 23 | 98 |
| 18:00.0 | 318m | 9:26.0 | 2 | 306 | 7 | 97 |
| 24:00.0 | 962m | 3:07.1 | 53 | 483 | 23 | 95 |
| 30:00.0 | 954m | 3:08.6 | 52 | 479 | 23 | 105 |
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Workout Graph
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