Gary Norton 5000m row
5,000m
Meters
29:45.5
Time
2:58.5
Pace
250
Calories
104
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 124 |
December 05, 2022 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:45.5 | 5,000m | 2:58.5 | 61 | 511 | 23 | 104 |
| 5:59.4 | 1,000m | 2:59.7 | 60 | 507 | 24 | 99 |
| 5:56.2 | 2,000m | 2:58.1 | 62 | 513 | 24 | 104 |
| 5:56.5 | 3,000m | 2:58.2 | 62 | 512 | 24 | 106 |
| 6:02.3 | 4,000m | 3:01.1 | 59 | 502 | 23 | 105 |
| 5:51.0 | 5,000m | 2:55.5 | 65 | 522 | 23 | 109 |
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Workout Graph
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