Gary Norton 30:00 row
5,282m
Meters
30:00.0
Time
2:50.3
Pace
269
Calories
113
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 124 |
December 15, 2022 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,282m | 2:50.3 | 71 | 543 | 23 | 113 |
| 6:00.0 | 1,028m | 2:55.0 | 65 | 524 | 24 | 104 |
| 12:00.0 | 1,063m | 2:49.3 | 72 | 548 | 24 | 111 |
| 18:00.0 | 1,076m | 2:47.2 | 75 | 557 | 24 | 116 |
| 24:00.0 | 1,044m | 2:52.4 | 68 | 535 | 23 | 112 |
| 30:00.0 | 1,072m | 2:47.9 | 74 | 554 | 23 | 122 |
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Workout Graph
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