Gary Norton 30:00 row
5,354m
Meters
30:00.0
Time
2:48.0
Pace
275
Calories
108
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 126 |
December 19, 2022 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,354m | 2:48.0 | 74 | 553 | 23 | 108 |
| 6:00.0 | 1,035m | 2:53.9 | 67 | 528 | 23 | 98 |
| 12:00.0 | 1,069m | 2:48.3 | 73 | 552 | 23 | 106 |
| 18:00.0 | 1,070m | 2:48.2 | 74 | 553 | 23 | 106 |
| 24:00.0 | 1,070m | 2:48.2 | 74 | 553 | 23 | 113 |
| 30:00.0 | 1,110m | 2:42.1 | 82 | 582 | 23 | 121 |
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Workout Graph
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