Gary Norton 30:00 row
5,376m
Meters
30:00.0
Time
2:47.4
Pace
276
Calories
107
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 127 |
December 21, 2022 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,376m | 2:47.4 | 75 | 556 | 24 | 107 |
| 6:00.0 | 1,053m | 2:50.9 | 70 | 541 | 24 | 99 |
| 12:00.0 | 1,078m | 2:46.9 | 75 | 558 | 24 | 109 |
| 18:00.0 | 1,087m | 2:45.5 | 77 | 565 | 24 | 107 |
| 24:00.0 | 1,076m | 2:47.2 | 75 | 557 | 24 | 110 |
| 30:00.0 | 1,083m | 2:46.2 | 76 | 562 | 24 | 111 |
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Workout Graph
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