Gary Norton 30:00 row
5,111m
Meters
30:00.0
Time
2:56.0
Pace
258
Calories
97
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 126 |
December 22, 2022 16:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,111m | 2:56.0 | 64 | 520 | 23 | 97 |
| 6:00.0 | 1,006m | 2:58.9 | 61 | 510 | 24 | 89 |
| 12:00.0 | 1,014m | 2:57.5 | 63 | 515 | 24 | 97 |
| 18:00.0 | 1,033m | 2:54.2 | 66 | 527 | 23 | 98 |
| 24:00.0 | 1,030m | 2:54.7 | 66 | 525 | 23 | 100 |
| 30:00.0 | 1,029m | 2:54.9 | 65 | 525 | 23 | 101 |
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Workout Graph
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