Gary Norton 30:00 row
5,174m
Meters
30:00.0
Time
2:53.9
Pace
263
Calories
98
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 121 |
December 23, 2022 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,174m | 2:53.9 | 66 | 528 | 23 | 98 |
| 6:00.0 | 956m | 3:08.2 | 52 | 480 | 23 | 87 |
| 12:00.0 | 1,022m | 2:56.1 | 64 | 520 | 24 | 94 |
| 18:00.0 | 1,034m | 2:54.0 | 66 | 528 | 24 | 97 |
| 24:00.0 | 1,073m | 2:47.7 | 74 | 555 | 24 | 104 |
| 30:00.0 | 1,088m | 2:45.4 | 77 | 566 | 24 | 108 |
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