Gary Norton 30:00 row
5,121m
Meters
30:00.0
Time
2:55.7
Pace
258
Calories
94
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 122 |
December 24, 2022 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,121m | 2:55.7 | 64 | 521 | 23 | 94 |
| 6:00.0 | 1,020m | 2:56.4 | 64 | 519 | 24 | 90 |
| 12:00.0 | 1,042m | 2:52.7 | 68 | 533 | 24 | 96 |
| 18:00.0 | 1,033m | 2:54.2 | 66 | 527 | 24 | 97 |
| 24:00.0 | 1,022m | 2:56.1 | 64 | 520 | 23 | 95 |
| 30:00.0 | 1,005m | 2:59.1 | 61 | 509 | 23 | 95 |
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Workout Graph
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