Gary Norton 30:00 row
5,135m
Meters
30:00.0
Time
2:55.2
Pace
259
Calories
101
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 123 |
December 25, 2022 16:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,135m | 2:55.2 | 65 | 523 | 23 | 101 |
| 6:00.0 | 1,017m | 2:56.9 | 63 | 517 | 24 | 93 |
| 12:00.0 | 1,014m | 2:57.5 | 63 | 515 | 23 | 96 |
| 18:00.0 | 1,043m | 2:52.5 | 68 | 534 | 24 | 101 |
| 24:00.0 | 1,032m | 2:54.4 | 66 | 527 | 24 | 105 |
| 30:00.0 | 1,030m | 2:54.7 | 66 | 525 | 24 | 110 |
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Workout Graph
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