Gary Norton 30:00 row
5,075m
Meters
30:00.0
Time
2:57.3
Pace
256
Calories
99
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 124 |
December 27, 2022 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,075m | 2:57.3 | 63 | 515 | 23 | 99 |
| 6:00.0 | 973m | 3:04.9 | 55 | 490 | 24 | 95 |
| 12:00.0 | 1,018m | 2:56.8 | 63 | 517 | 24 | 98 |
| 18:00.0 | 1,023m | 2:55.9 | 64 | 521 | 23 | 97 |
| 24:00.0 | 1,021m | 2:56.2 | 64 | 519 | 23 | 100 |
| 30:00.0 | 1,039m | 2:53.2 | 67 | 531 | 24 | 107 |
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Workout Graph
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