Gary Norton 30:00 row
5,482
Meters
30:00.0
Time
2:44.1
Pace
284
Calories
95
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 171 |
December 29, 2022 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,482 | 2:44.1 | 79 | 572 | 284 | 23 | 95 |
| 6:00.0 | 1,063 | 2:49.3 | 72 | 548 | 54 | 24 | 88 |
| 12:00.0 | 1,088 | 2:45.4 | 77 | 566 | 56 | 24 | 94 |
| 18:00.0 | 1,100 | 2:43.6 | 80 | 574 | 57 | 23 | 95 |
| 24:00.0 | 1,099 | 2:43.7 | 80 | 574 | 57 | 23 | 98 |
| 30:00.0 | 1,133 | 2:38.8 | 87 | 600 | 60 | 23 | 104 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.