Gary Norton 30:00 row

5,482m

Meters

30:00.0

Time

2:44.1

Pace

284

Calories

95

Heart Rate

Average Watts79
Calories Per Hour572
Stroke Rate23
Stroke Count694
Drag Factor171

December 29, 2022 17:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,482m 2:44.1 79 572 23 95
6:00.0 1,063m 2:49.3 72 548 24 88
12:00.0 1,088m 2:45.4 77 566 24 94
18:00.0 1,100m 2:43.6 80 574 23 95
24:00.0 1,099m 2:43.7 80 574 23 98
30:00.0 1,133m 2:38.8 87 600 23 104

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Workout Graph

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