Gary Norton 30:00 row
5,149m
Meters
30:00.0
Time
2:54.7
Pace
261
Calories
97
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 164 |
December 31, 2022 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,149m | 2:54.7 | 66 | 525 | 23 | 97 |
| 6:00.0 | 995m | 3:00.9 | 59 | 503 | 24 | 88 |
| 12:00.0 | 1,048m | 2:51.7 | 69 | 537 | 24 | 95 |
| 18:00.0 | 1,041m | 2:52.9 | 68 | 533 | 23 | 97 |
| 24:00.0 | 1,026m | 2:55.4 | 65 | 523 | 22 | 102 |
| 30:00.0 | 1,039m | 2:53.2 | 67 | 531 | 23 | 103 |
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Workout Graph
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