Gary Norton 30:00 row
4,986m
Meters
30:00.0
Time
3:00.5
Pace
250
Calories
106
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 165 |
January 03, 2023 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,986m | 3:00.5 | 60 | 504 | 21 | 106 |
| 6:00.0 | 996m | 3:00.7 | 59 | 504 | 22 | 103 |
| 12:00.0 | 1,012m | 2:57.8 | 62 | 514 | 22 | 107 |
| 18:00.0 | 1,001m | 2:59.8 | 60 | 507 | 21 | 106 |
| 24:00.0 | 996m | 3:00.7 | 59 | 504 | 21 | 107 |
| 30:00.0 | 981m | 3:03.4 | 57 | 494 | 21 | 108 |
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Workout Graph
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