Gary Norton 30:00 row
5,127m
Meters
30:00.0
Time
2:55.5
Pace
259
Calories
97
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 169 |
January 05, 2023 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,127m | 2:55.5 | 65 | 522 | 22 | 97 |
| 6:00.0 | 1,018m | 2:56.8 | 63 | 517 | 23 | 80 |
| 12:00.0 | 1,038m | 2:53.4 | 67 | 530 | 23 | 93 |
| 18:00.0 | 1,025m | 2:55.6 | 65 | 522 | 22 | 101 |
| 24:00.0 | 1,015m | 2:57.3 | 63 | 515 | 22 | 103 |
| 30:00.0 | 1,031m | 2:54.5 | 66 | 526 | 22 | 108 |
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Workout Graph
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