Gary Norton 30:00 row
5,004m
Meters
30:00.0
Time
2:59.8
Pace
251
Calories
99
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 168 |
January 06, 2023 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,004m | 2:59.8 | 60 | 507 | 21 | 99 |
| 6:00.0 | 979m | 3:03.8 | 56 | 493 | 22 | 92 |
| 12:00.0 | 945m | 3:10.4 | 51 | 474 | 20 | 95 |
| 18:00.0 | 1,032m | 2:54.4 | 66 | 527 | 22 | 102 |
| 24:00.0 | 1,029m | 2:54.9 | 65 | 525 | 22 | 104 |
| 30:00.0 | 1,019m | 2:56.6 | 63 | 518 | 21 | 105 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.