Gary Norton 30:00 row
5,029m
Meters
30:00.0
Time
2:58.9
Pace
252
Calories
104
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 164 |
January 10, 2023 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,029m | 2:58.9 | 61 | 510 | 22 | 104 |
| 6:00.0 | 987m | 3:02.3 | 58 | 498 | 23 | 98 |
| 12:00.0 | 1,020m | 2:56.4 | 64 | 519 | 23 | 107 |
| 18:00.0 | 1,005m | 2:59.1 | 61 | 509 | 23 | 106 |
| 24:00.0 | 1,010m | 2:58.2 | 62 | 512 | 23 | 105 |
| 30:00.0 | 1,007m | 2:58.7 | 61 | 510 | 22 | 108 |
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Workout Graph
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