Gary Norton 30:00 row
5,283m
Meters
30:00.0
Time
2:50.3
Pace
269
Calories
96
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 163 |
January 14, 2023 16:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,283m | 2:50.3 | 71 | 543 | 23 | 96 |
| 6:00.0 | 1,030m | 2:54.7 | 66 | 525 | 24 | 93 |
| 12:00.0 | 1,087m | 2:45.5 | 77 | 565 | 24 | 95 |
| 18:00.0 | 1,065m | 2:49.0 | 72 | 549 | 23 | 97 |
| 24:00.0 | 1,058m | 2:50.1 | 71 | 544 | 23 | 97 |
| 30:00.0 | 1,043m | 2:52.5 | 68 | 534 | 23 | 100 |
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Workout Graph
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