Gary Norton 30:00 row
5,526m
Meters
30:00.0
Time
2:42.8
Pace
287
Calories
110
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
March 07, 2023 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,526m | 2:42.8 | 81 | 578 | 23 | 110 |
| 6:00.0 | 1,084m | 2:46.0 | 76 | 563 | 24 | 99 |
| 12:00.0 | 1,106m | 2:42.7 | 81 | 579 | 23 | 110 |
| 18:00.0 | 1,110m | 2:42.1 | 82 | 582 | 23 | 109 |
| 24:00.0 | 1,098m | 2:43.9 | 79 | 573 | 23 | 115 |
| 30:00.0 | 1,128m | 2:39.5 | 86 | 596 | 23 | 121 |
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Workout Graph
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