Gary Norton 30:00 row
5,148m
Meters
30:00.0
Time
2:54.8
Pace
260
Calories
101
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
March 11, 2023 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,148m | 2:54.8 | 66 | 525 | 22 | 101 |
| 6:00.0 | 1,036m | 2:53.7 | 67 | 529 | 23 | 94 |
| 12:00.0 | 1,027m | 2:55.2 | 65 | 523 | 23 | 97 |
| 18:00.0 | 1,028m | 2:55.0 | 65 | 524 | 22 | 104 |
| 24:00.0 | 1,015m | 2:57.3 | 63 | 515 | 22 | 105 |
| 30:00.0 | 1,043m | 2:52.5 | 68 | 534 | 22 | 107 |
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Workout Graph
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