Gary Norton 30:00 row
4,667m
Meters
30:00.0
Time
3:12.8
Pace
232
Calories
90
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 165 |
April 01, 2023 15:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,667m | 3:12.8 | 49 | 467 | 21 | 90 |
| 6:00.0 | 943m | 3:10.8 | 50 | 473 | 22 | 87 |
| 12:00.0 | 949m | 3:09.6 | 51 | 476 | 22 | 90 |
| 18:00.0 | 943m | 3:10.8 | 50 | 473 | 22 | 91 |
| 24:00.0 | 929m | 3:13.7 | 48 | 465 | 21 | 94 |
| 30:00.0 | 903m | 3:19.3 | 44 | 452 | 21 | 88 |
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Workout Graph
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