Gary Norton 30:00 row
4,384m
Meters
30:00.0
Time
3:25.2
Pace
217
Calories
98
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 163 |
April 02, 2023 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,384m | 3:25.2 | 40 | 439 | 20 | 98 |
| 6:00.0 | 894m | 3:21.3 | 43 | 447 | 21 | 92 |
| 12:00.0 | 886m | 3:23.1 | 42 | 443 | 21 | 96 |
| 18:00.0 | 884m | 3:23.6 | 41 | 442 | 21 | 99 |
| 24:00.0 | 870m | 3:26.8 | 40 | 436 | 20 | 100 |
| 30:00.0 | 850m | 3:31.7 | 37 | 426 | 20 | 105 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.