Gary Norton 30:00 row
4,796m
Meters
30:00.0
Time
3:07.6
Pace
238
Calories
92
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 165 |
April 03, 2023 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,796m | 3:07.6 | 53 | 482 | 21 | 92 |
| 6:00.0 | 949m | 3:09.6 | 51 | 476 | 21 | 87 |
| 12:00.0 | 968m | 3:05.9 | 54 | 487 | 22 | 89 |
| 18:00.0 | 1,003m | 2:59.4 | 61 | 508 | 22 | 96 |
| 24:00.0 | 952m | 3:09.0 | 52 | 478 | 21 | 97 |
| 30:00.0 | 924m | 3:14.8 | 47 | 462 | 21 | 93 |
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Workout Graph
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