Gary Norton 30:00 row
4,770m
Meters
30:00.0
Time
3:08.6
Pace
238
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 21 |
| Stroke Count | 625 |
| Drag Factor | 165 |
April 17, 2023 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,770m | 3:08.6 | 52 | 479 | 21 |
| 6:00.0 | 944m | 3:10.6 | 50 | 473 | 21 |
| 12:00.0 | 957m | 3:08.0 | 53 | 481 | 21 |
| 18:00.0 | 947m | 3:10.0 | 51 | 475 | 21 |
| 24:00.0 | 962m | 3:07.1 | 53 | 483 | 21 |
| 30:00.0 | 961m | 3:07.3 | 53 | 483 | 21 |
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Workout Graph
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