Gary Norton 30:00 row
5,203m
Meters
30:00.0
Time
2:52.9
Pace
264
Calories
106
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 166 |
April 19, 2023 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,203m | 2:52.9 | 68 | 532 | 23 | 106 |
| 6:00.0 | 1,027m | 2:55.2 | 65 | 523 | 24 | 100 |
| 12:00.0 | 1,055m | 2:50.6 | 70 | 542 | 24 | 105 |
| 18:00.0 | 1,046m | 2:52.0 | 69 | 536 | 23 | 107 |
| 24:00.0 | 1,050m | 2:51.4 | 69 | 539 | 23 | 111 |
| 30:00.0 | 1,025m | 2:55.6 | 65 | 522 | 23 | 107 |
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Workout Graph
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