Gary Norton 30:00 row
5,011m
Meters
30:00.0
Time
2:59.6
Pace
251
Calories
91
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 169 |
July 11, 2023 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,011m | 2:59.6 | 60 | 507 | 22 | 91 |
| 6:00.0 | 999m | 3:00.1 | 60 | 505 | 23 | 76 |
| 12:00.0 | 1,012m | 2:57.8 | 62 | 514 | 23 | 94 |
| 18:00.0 | 998m | 3:00.3 | 60 | 505 | 23 | 85 |
| 24:00.0 | 987m | 3:02.3 | 58 | 498 | 22 | 97 |
| 30:00.0 | 1,015m | 2:57.3 | 63 | 515 | 22 | 105 |
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Workout Graph
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