Gary Norton 30:00 row
5,001m
Meters
30:00.0
Time
2:59.9
Pace
252
Calories
107
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 22 |
| Stroke Count | 691 |
| Drag Factor | 171 |
July 12, 2023 19:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,001m | 2:59.9 | 60 | 506 | 22 | 107 |
| 6:00.0 | 1,017m | 2:56.9 | 63 | 517 | 24 | 95 |
| 12:00.0 | 1,009m | 2:58.3 | 62 | 512 | 23 | 107 |
| 18:00.0 | 1,023m | 2:55.9 | 64 | 521 | 23 | 111 |
| 24:00.0 | 978m | 3:04.0 | 56 | 493 | 22 | 107 |
| 30:00.0 | 973m | 3:04.9 | 55 | 490 | 22 | 117 |
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Workout Graph
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