Gary Norton 30:00 row
5,096m
Meters
30:00.0
Time
2:56.6
Pace
257
Calories
102
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 166 |
August 11, 2023 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,096m | 2:56.6 | 64 | 518 | 22 | 102 |
| 6:00.0 | 1,003m | 2:59.4 | 61 | 508 | 22 | 95 |
| 12:00.0 | 1,026m | 2:55.4 | 65 | 523 | 22 | 101 |
| 18:00.0 | 1,022m | 2:56.1 | 64 | 520 | 22 | 101 |
| 24:00.0 | 1,019m | 2:56.6 | 63 | 518 | 22 | 109 |
| 30:00.0 | 1,027m | 2:55.2 | 65 | 523 | 22 | 108 |
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Workout Graph
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