Joe Main 21:34 row
5,025m
Meters
21:34.1
Time
2:08.7
Pace
308
Calories
151
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 29 |
| Stroke Count | 639 |
| Drag Factor | 114 |
August 04, 2021 13:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.1 | 5,025m | 2:08.7 | 164 | 864 | 29 | 151 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 29 | 143 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 29 | 149 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 30 | 150 |
| 20:00.0 | 1,161m | 2:09.1 | 162 | 858 | 31 | 154 |
| 21:34.1 | 369m | 2:07.5 | 169 | 881 | 30 | 159 |
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Workout Graph
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