Joe Main 21:05 row
5,021m
Meters
21:05.0
Time
2:05.9
Pace
316
Calories
154
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 29 |
| Stroke Count | 617 |
| Drag Factor | 115 |
August 10, 2021 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.0 | 5,021m | 2:05.9 | 175 | 902 | 29 | 154 |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 29 | 143 |
| 10:00.0 | 1,193m | 2:05.7 | 176 | 906 | 30 | 154 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 30 | 150 |
| 20:00.0 | 1,182m | 2:06.9 | 171 | 889 | 29 | 159 |
| 21:05.0 | 265m | 2:02.6 | 190 | 953 | 29 | 165 |
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Workout Graph
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