Joe Main 30:05 row
7,138m
Meters
30:05.3
Time
2:06.4
Pace
446
Calories
152
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 28 |
| Stroke Count | 864 |
| Drag Factor | 123 |
August 14, 2021 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.3 | 7,138m | 2:06.4 | 173 | 895 | 28 | 152 |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 28 | 145 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 28 | 143 |
| 15:00.0 | 1,180m | 2:07.1 | 170 | 886 | 29 | 146 |
| 20:00.0 | 1,185m | 2:06.5 | 173 | 893 | 28 | 153 |
| 25:00.0 | 1,179m | 2:07.2 | 170 | 884 | 28 | 157 |
| 30:00.0 | 1,219m | 2:03.0 | 188 | 946 | 31 | 161 |
| 30:05.3 | 20m | 2:12.5 | 150 | 817 | 23 | 161 |
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Workout Graph
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