Joe Main 21:00 row
5,016
Meters
21:00.0
Time
2:05.5
Pace
315
Calories
156
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 28 |
| Stroke Count | 592 |
| Drag Factor | 133 |
August 19, 2021 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,016 | 2:05.5 | 177 | 900 | 315 | 28 | 156 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 27 | 146 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 28 | 153 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 28 | 151 |
| 20:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 29 | 163 |
| 21:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 29 | 168 |
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Workout Graph
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