Joe Main 20:40 row
5,010m
Meters
20:40.4
Time
2:03.7
Pace
320
Calories
158
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 29 |
| Stroke Count | 602 |
| Drag Factor | 125 |
August 27, 2021 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.4 | 5,010m | 2:03.7 | 184 | 934 | 29 | 158 |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 29 | 144 |
| 10:00.0 | 1,210m | 2:03.9 | 184 | 932 | 29 | 153 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 28 | 155 |
| 20:00.0 | 1,234m | 2:01.5 | 195 | 970 | 30 | 170 |
| 20:40.4 | 167m | 2:00.9 | 198 | 980 | 30 | 171 |
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Workout Graph
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