Joe Main 5000m row
5,000m
Meters
20:15.5
Time
2:01.5
Pace
325
Calories
156
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 28 |
| Stroke Count | 580 |
| Drag Factor | 131 |
September 01, 2021 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.5 | 5,000m | 2:01.5 | 195 | 970 | 28 | 156 |
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 29 | 148 |
| 4:04.0 | 2,000m | 2:02.0 | 193 | 963 | 29 | 151 |
| 4:03.2 | 3,000m | 2:01.6 | 195 | 969 | 29 | 156 |
| 4:05.6 | 4,000m | 2:02.8 | 189 | 950 | 28 | 159 |
| 4:01.8 | 5,000m | 2:00.9 | 198 | 981 | 28 | 168 |
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Workout Graph
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