Joe Main 7000m row
7,000m
Meters
28:49.1
Time
2:03.5
Pace
447
Calories
154
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 28 |
| Stroke Count | 810 |
| Drag Factor | 127 |
September 06, 2021 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:49.1 | 7,000m | 2:03.5 | 186 | 939 | 28 | 154 |
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 29 | 144 |
| 4:07.9 | 2,000m | 2:03.9 | 184 | 932 | 28 | 148 |
| 4:10.3 | 3,000m | 2:05.1 | 179 | 914 | 28 | 153 |
| 4:09.0 | 4,000m | 2:04.5 | 181 | 924 | 28 | 156 |
| 4:09.1 | 5,000m | 2:04.5 | 181 | 923 | 28 | 157 |
| 4:07.0 | 6,000m | 2:03.5 | 186 | 939 | 28 | 159 |
| 4:03.9 | 7,000m | 2:01.9 | 193 | 964 | 29 | 164 |
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Workout Graph
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