Joe Main 5000m row
5,000m
Meters
20:19.9
Time
2:01.9
Pace
324
Calories
151
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 28 |
| Stroke Count | 583 |
| Drag Factor | 124 |
September 10, 2021 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.9 | 5,000m | 2:01.9 | 193 | 963 | 28 | 151 |
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 28 | 141 |
| 4:05.4 | 2,000m | 2:02.7 | 189 | 952 | 28 | 146 |
| 4:06.9 | 3,000m | 2:03.4 | 186 | 940 | 29 | 149 |
| 4:04.9 | 4,000m | 2:02.4 | 191 | 956 | 29 | 157 |
| 3:58.6 | 5,000m | 1:59.3 | 206 | 1009 | 30 | 166 |
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Workout Graph
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