Joe Main 7000m row
7,000m
Meters
28:35.3
Time
2:02.5
Pace
452
Calories
153
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 27 |
| Stroke Count | 803 |
| Drag Factor | 127 |
September 13, 2021 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:35.3 | 7,000m | 2:02.5 | 190 | 954 | 27 | 153 |
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 27 | 140 |
| 4:09.0 | 2,000m | 2:04.5 | 181 | 924 | 27 | 144 |
| 4:06.0 | 3,000m | 2:03.0 | 188 | 947 | 28 | 153 |
| 4:04.9 | 4,000m | 2:02.4 | 191 | 956 | 28 | 158 |
| 4:04.5 | 5,000m | 2:02.2 | 192 | 959 | 28 | 157 |
| 4:03.0 | 6,000m | 2:01.5 | 195 | 971 | 29 | 161 |
| 4:00.9 | 7,000m | 2:00.4 | 200 | 989 | 29 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.