Joe Main 30:00 row
7,370m
Meters
30:00.0
Time
2:02.1
Pace
478
Calories
159
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 28 |
| Stroke Count | 853 |
| Drag Factor | 129 |
September 19, 2021 15:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,370m | 2:02.1 | 192 | 961 | 28 | 159 |
| 6:00.0 | 1,462m | 2:03.1 | 188 | 945 | 28 | 147 |
| 12:00.0 | 1,461m | 2:03.2 | 187 | 944 | 28 | 153 |
| 18:00.0 | 1,474m | 2:02.1 | 192 | 961 | 28 | 158 |
| 24:00.0 | 1,480m | 2:01.6 | 195 | 969 | 29 | 164 |
| 30:00.0 | 1,494m | 2:00.4 | 200 | 988 | 30 | 175 |
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Workout Graph
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