Joe Main 5000m row
5,000m
Meters
20:05.5
Time
2:00.5
Pace
327
Calories
158
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 29 |
| Stroke Count | 581 |
| Drag Factor | 130 |
September 22, 2021 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.5 | 5,000m | 2:00.5 | 200 | 987 | 29 | 158 |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 29 | 148 |
| 4:00.0 | 2,000m | 2:00.0 | 203 | 997 | 29 | 156 |
| 4:01.8 | 3,000m | 2:00.9 | 198 | 981 | 29 | 161 |
| 4:03.9 | 4,000m | 2:01.9 | 193 | 964 | 29 | 163 |
| 4:01.6 | 5,000m | 2:00.8 | 199 | 983 | 29 | 166 |
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Workout Graph
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