Joe Main 30:00 row
7,350m
Meters
30:00.0
Time
2:02.4
Pace
475
Calories
152
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 28 |
| Stroke Count | 844 |
| Drag Factor | 129 |
October 01, 2021 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,350m | 2:02.4 | 191 | 956 | 28 | 152 |
| 6:00.0 | 1,485m | 2:01.2 | 197 | 976 | 28 | 146 |
| 12:00.0 | 1,477m | 2:01.8 | 193 | 965 | 28 | 152 |
| 18:00.0 | 1,465m | 2:02.8 | 189 | 949 | 29 | 152 |
| 24:00.0 | 1,458m | 2:03.4 | 186 | 940 | 28 | 154 |
| 30:00.0 | 1,464m | 2:02.9 | 188 | 948 | 28 | 159 |
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Workout Graph
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