Joe Main 6000m row
6,000
Meters
23:56.9
Time
1:59.7
Pace
398
Calories
152
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 28 |
| Stroke Count | 689 |
| Drag Factor | 133 |
October 11, 2021 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:56.9 | 6,000 | 1:59.7 | 204 | 997 | 398 | 28 | 152 |
| 4:00.5 | 1,000 | 2:00.2 | 201 | 987 | 66 | 28 | 138 |
| 4:01.5 | 2,000 | 2:00.7 | 199 | 983 | 66 | 28 | 149 |
| 4:00.7 | 3,000 | 2:00.3 | 201 | 987 | 66 | 28 | 151 |
| 3:57.8 | 4,000 | 1:58.9 | 208 | 1014 | 67 | 30 | 156 |
| 4:02.1 | 5,000 | 2:01.0 | 197 | 966 | 65 | 28 | 155 |
| 3:54.3 | 6,000 | 1:57.1 | 218 | 1044 | 68 | 30 | 165 |
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Workout Graph
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